Davis, Martha

Summary: This book broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the "go-to" source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is...

Format: text

Publisher / Publication Date: New Harbinger Publications 2008

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.98 DAV